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Joy Without Guilt

Welcome to Grace and Space, a weekly newsletter from the Deconstructing Mamas Podcast! GRACE for who you have been, are now and SPACE for who you are becoming and will be!

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In our quest for a better life, the concept of abundance often takes center stage. However, what exactly does abundance mean to you? Is it purely about having material wealth, or does it also extend to other facets of life like relationships, self-love, and spirituality? Therefore, let’s explore the various forms of abundance that can enrich our lives beyond monetary measures.


At times, the word ‘abundance’ conjures images of financial prosperity—being free of debt, owning luxurious possessions, and indulging in extravagant experiences like dream vacations or residing in a grand abode. While material abundance is a valid aspiration, what does true abundance encompass? It extends far beyond material possessions and includes aspects like fulfilling relationships, personal growth, and a deep sense of purpose.


1. Material Abundance


Material abundance includes financial stability and enjoying the fruits of your labor. Additionally, it’s about achieving financial freedom to pursue your dreams without the weight of debt. Material wealth can facilitate comfort and opportunities, thereby allowing you to manifest your desires and ambitions.


2. Relationships


Abundance in relationships refers to nurturing meaningful connections with individuals who uplift, support, and cherish you. It’s not merely about the quantity of friends but rather the quality of relationships. A small circle of genuine friends can provide immense support and companionship.


3. Self-Love


Self-love is fundamental to personal growth and happiness. It involves treating yourself with kindness, respect, and compassion. By prioritizing self-care—both physically and mentally—you can attract positivity and abundance into your life.


4. Spiritual


Spiritual abundance transcends material possessions and career achievements. It’s about discovering your purpose and connecting with something greater than yourself. Cultivating spirituality offers clarity, resilience, and a profound sense of fulfillment, regardless of external circumstances.


Embracing Abundance in Every Aspect of Life


When we commit to self-healing, we pave the way for abundance in all areas of our lives. By shedding limiting beliefs and adopting positive habits, we invite abundance to flow effortlessly.

Consequently, this commitment acts as a catalyst, propelling us toward a more fulfilling and prosperous existence. As we let go of what no longer serves us and embrace growth-oriented practices, we create space for new opportunities and experiences to manifest abundantly.


What Type of Abundance Are You Prioritizing?


Reflect on what abundance means to you. Is it solely about accumulating wealth, or do you seek abundance in relationships, self-love, or spirituality? Share your thoughts and aspirations in the comments below. Remember, true abundance encompasses holistic well-being and fulfillment in every aspect of life.


(This blog post was written by our guest this week, Chelsea Haines, and you can find it on her website HERE).

 

This Week on the Podcast:

One purpose of healing is to be able to experience joy. Our subconscious seeks what is familiar. Joy without guilt is not familiar to many. (Chelsea Haines)

We start off Season Six (can you believe it?) with Chelsea Haines, otherwise known as @yourgutsygal and the founder of the Gut Health Agency. So many of you have asked "what do we do now" to move into a healthy and wholistic body/spiritual space, and if this is you, this podcast episode is for you.


On this episode, we explore the idea of healing our nervous system through our gut, but it's certainly not just our physical gut, but also our inner "gut" as it communicates with our souls. Some of the topics we explore are these:


  • How our physical, emotional and spiritual are intertwined and why that's so important in our healing.


  • How trauma as a result of high-control religion might produce chronic physical symptoms and how we can heal from that.


  • Neuroplasticity and memory reconsolidation and how this might be key in our healing journeys.


  • Why joy is so often paired with guilt and how we can work to experience pure joy in our lives.


  • How all this plays out in our parenting journeys.


Our favorite words from this podcast episode were things like "energetic sponges" and "edges" and "random bombardment" and "" and "firm wall." Find out why when you listen.


You can find Chelsea at the following:



Instagram: @yourgutsygal


 







 

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Resource Alerts:


Our guest this week is the Founder and CEO of the Gut Health Agency. She provides a FREE 30-minute workshop for you to discover whether or not you need more help from her to heal your gut (and hopefully your soul) at the same time! CLICK RIGHT HERE TO FIND OUT MORE!

 

A new kid's Bible has made it's way onto the scene and it's fabulous! The Book of Belonging is designed for families seeking a Bible storybook that reflects the diversity of God’s people and for every reader seeking a more expansive and wondrous view of God. The thoughtful text and rich illustrations present some of Scripture’s most important and overlooked stories—including many female-centered ones—alongside old favorites reimagined to convey greater inclusivity, diversity, and historical representation. 


Through narratives, mindful practices, and guided wonder moments, children and grown-ups alike will learn who God is and be reminded over and over that God tells each of us, “You are Beloved, you Belong, and you are Delightful.” Because when it comes to the love of God, everyone belongs.



 

Can't wait until Tuesday and need just a little snippet from our podcast episode that's coming up on October 1, with Chelsea Haines.


 

One last thing. We want to remind you that we are so glad you are here. We wouldn't be the same without you. You will always find GRACE for where you've been and who you are now, and SPACE for who you are becoming and will be.


Carry on, our new-found friends. Welcome to the twisty-windy, full -of-adventure faith path that's laid out before us all. Love,

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